Week 1

Start weight & BF% (4/2/12): 193.4 lbs & 17.8% BF = 34.42 lbs


Workouts:

• Mon: INSANITY: Fit Test
• Tues: INSANITY: Plyometric Cardio Circuit
• Wed: INSANITY: Cardio Power & Resistance
• Thurs: INSANITY: Cardio Recovery
• Fri: Rest - Due to Back Pains
• Sat: INSANITY: Pure Cardio
• Sun: INSANITY: Plyometric Cardio Circuit 

Example typical meal for this week:

Meals: Green status for the week. All day check marks. Morning routine: 2 egg omelette. Lunch: Salad. Dinner: Protein + Veg. At least one protein shake per day. Received supplements at the near end of the week. Now, routine includes hydro whey in morning, white flood pre-workout, hydro builder post-workout, and casein protein before bed.