Week 6

Prev Week Goal Body Fat: (5/5/12): 31.35 [190 x 16.5%]

Goal by Sunday (5/13/12): -4% = 30.09

Achieved? (x! - x% gain vs 2.5% min. loss expected)

Data Recorded: (5/13):

5/7/2012

• Breakfast: Cliff Bar

• Morning Snack: Fruit + Coffee

• Lunch: Panera Meat Salad
• Post-Workout: HydroBuilder Protein

• Dinner: Santa Fe Chicken Salad

Workout: INSANITY: Fit Test

5/8/2012

• Breakfast: Fruit Bowl
• Morning Snack: Coffee

• Lunch: Specialty's Chinese Chicken Salad
• Post-Workout: HydroBuilder

• Dinner: Chicken Soy Roll, Spicy Tomato Tofu
• Bedtime Snack: Jerky & Casein Protein

Workout: INSANITY: Max Interval Circuit Training

5/9/2012

• Breakfast: Fruit Bowl
• Morning Snack: Tall Soy Iced Vanilla Latte & Almonds
• Lunch: JJ Sandwiches
• Post-Workout: HydroWhey Protein
• Dinner: Facing East
• Bedtime Snack: Joint Formula & Casein Protein

Workout: INSANITY: Max Interval Cardio

5/10/2012

• Breakfast: Fruit Bowl
• Morning Snack: Tall Soy Iced Vanilla Latte & Almonds
• Lunch: Specialty's Chinese Chicken Salad
• Post-Workout: HydroWhey Protein
• Dinner: Chicken Teriyaki
• Bedtime Snack: Joint Formula & Casein Protein

Workout: INSANITY: Max Cardio Conditioning