Week 4

Prev Week Goal Body Fat: (4/22/12): 192.2 lbs / 16.1% - 30.9 lbs

Goal by Sunday (4/29/12): -2.5% = 30.12

Achieved? (NO! - 31.2 - 1% gain vs -2.5% loss expected)

Data Recorded: (5/1): 192.5lbs 16.20%

4/23/2012

• Breakfast: Veggie Omelette

• Morning Snack: Turkey Jerky - Teriyaki & HydroWhey Protein

• Lunch: Spring & Spinach Turkey Salad + JJ Turkey Tom
• Afternoon Snack: Diet 7 Up

• Post-Workout: HydroBuilder Protein
• Dinner: Chicken Marinara + Quinoa, Eggplant + Chicken Breast
• Bedtime Snack: Casein Protein

Workout: INSANITY: Pure Cardio & Cardio Abs

4/24/2012

• Breakfast: Veggie Omelette
• Morning Snack: Turkey Jerky & HydroWhey Protein
• Lunch: Spring & Spinach Turkey Salad 
• Afternoon Snack: Diet 7 Up
• Post-Workout: HydroBuilder Protein
• Dinner: Chicken Roll w/ Soy Wrap
• Bedtime Snack: Casein Protein + pomegranate bar

Workout: INSANITY: Cardio Power & Resistance

4/25/2012

• Breakfast: Veggie Omelette
• Lunch: Spring & Spinach Turkey & Meat Salad
• Afternoon Snack: Diet 7 Up
• Post-Workout: HydroBuilder Protein
• Dinner: Chicken Breast & Eggplant Curry & 2 pieces of bread
• Bedtime Snack: Casein Protein

Workout: INSANITY: Warmup + pushups + pull ups (instead of insanity: recovery)

p.s. I love you Yena!