Week 2

Base Body Fat: 34.42
End Weekly Goal Weight (4/16/12):  33.56
Achieved? Yes - 32.16! (66% loss vs 25% min. expected)

4/9/2012

• Breakfast: Turkey Omelette +  Hydro Whey Protein  Shake 1% Milk  
• Morning Snack: Iced Tall Soy Vanilla Latte
• Lunch: Chicken & Zuchinni Spinach Salad
• Post-Workout:  Hydro Builder Protein 1% Milk
• Dinner: Poppy (Restaurant): White Sausage, Duck entree
• Bedtime Snack: Casein Powder

Workout: INSANITY: Cardio Power & Resistance


4/10/2012

• Breakfast: Veggie Omelette +   Hydro Whey Protein  Shake 1% Milk  
• Morning Snack: Iced Tall Soy Vanilla Latte
• Lunch: Turkey & Pecan Spinach Salad
• Post-Workout: Hydro Builder Protein 1% Milk
• Evening Snack: Lychee Milk Tea
• Dinner: Chicken Breast + Beef/Chicken Jerky
• Bedtime Snack: Casein Powder

Workout: INSANITY: Pure Cardio

4/11/2012

• Breakfast: Veggie Omelette + Hydro Whey Protein  Shake 1% Milk
• Morning Snack: Iced Tall Soy Vanilla Latte
• Lunch: Turkey & Pecan Spinach Salad
• Post-Workout: Hydro Builder Protein
• Dinner: Chicken + Edamame Nuggets + Meatless Meatballs

Workout: INSANITY: Cardio Recovery

4/12/2012

• Breakfast: Veggie Omelette + Jerky 
• Morning Snack: Iced Tall Soy Vanilla Latte
• Lunch: Turkey & Pecan Spinach Salad
• Post-Workout: Hydro Whey Protein  + 1% Milk
• Dinner: Chicken + Broccoli
• Midnight Snack: Veggie Chips, Pita Chips, 6 chicken nuggets, Peanut Cookies [RED]

Workout: INSANITY: Cardio Power & Resistance


4/13/2012

• Breakfast: 2 Egg Cheese Omelette 
• Morning Snack: Iced Tall Soy Vanilla Latte 
• Lunch: Boom Noodle Chicken Chopped Salad
• Post-Workout:  Hydro Builder Protein  + 1% Milk
• Dinner: Chicken Teriyaki
• Midnight: Burrito Bowl [Red] + Some Tequila Sunrises

Workout: INSANITY: Cardio Circuit

4/14/2012

• Brunch: Veggie Omelette 
• Morning Snack: Hydro Whey Protein + 1% Milk 
• Post-Workout:  Hydro Builder Protein
• Dinner: Chicken, Mushroom, Broccoli and Spinach medley - Jerky & Almonds

Workout: INSANITY: Pure Cardio + Cardio Abs


4/15/2012

• Brunch: Seattle Veggie Omelette & Fruit
• Morning Snack: Hydro Whey Protein + 1% Milk 
• Afternoon Snack: 
• Dinner: Chicken, Mushroom, Broccoli and Spinach medley - Jerky & Almonds

Workout: REST