Prev Week Goal Body Fat: (4/22/12): 192.2 lbs / 16.1% - 30.9 lbs
Goal by Sunday (4/29/12): -2.5% = 30.12
Achieved? (NO! - 1.4% gain vs 2.5% min. loss expected)
Data Recorded: (5/1): 31.35 [190 x 16.5%]
4/30/2012
- Breakfast: Egg Sandwich, Coffee
- Morning Snack: Tall Soy Iced Vanilla Latte
- Lunch: Specialty's Berry Salad
- Post-Workout: HydroBuilder Protein
- Dinner: Chicken Breast, Broccoli & Eggplant & some Beef Jerky
- Bedtime Snack: Joint Formula & Casein Protein
Workout: INSANITY: Core Cardio & Balance
5/1/2012
- Breakfast: Veggie Omelette
- Morning Snack: HydroWhey Protein , Jerky, Raw Almond Nuts
- Lunch: Specialty's Chicken Salad
- Post-Workout: HydroWhey Protein
- Dinner:
- Bedtime Snack: Joint Formula & Casein Protein
Workout: INSANITY: Core Cardio & Balance
5/2/2012
- Breakfast: Veggie Omelette
- Morning Snack: Tall Soy Iced Vanilla Latte
- Lunch: Half Specialty's Turkey Sandwich, Salad + Chicken Breast
- Post-Workout: HydroWhey Protein
- Dinner: Chicken Pesto Sausage, Eggplant & Broccolli Stirfry
- Bedtime Snack: Joint Formula & Casein Protein
Workout: INSANITY: Core Cardio & Balance
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