Base Body Fat: 34.42
Prev Week Goal Body Fat: (4/15/12): 32.16
Goal by Sunday (4/22/12): -25% = 31.36
Achieved? (YES! - 3.92% loss vs 2.5% min. expected)
Data Recorded: 192.2 lbs / 16.1% - 30.9 lbs
4/16/2012
4/17/2012
Achieved? (YES! - 3.92% loss vs 2.5% min. expected)
Data Recorded: 192.2 lbs / 16.1% - 30.9 lbs
4/16/2012
- Breakfast: Veggie Omelette
- Morning Snack: Pineapples, Honeydew, Melon, Grapes
- Lunch: Caeser Salad + Assorted Meat
- Afternoon Snack: Almonds, Pecan, Bite of Jerky
- Post-Workout: Hydro Builder Protein 1% Milk
- Dinner: EVA (Restaurant): Grilled Chicken Entree, Some bread
- Bedtime Snack: 4x edamame nuggets, 4x meatless meatballs, 1 neutromind
Workout: INSANITY: Fit Test
Results:
Woohoo! Average % increase of 53%. Can't expect that every two weeks of course :) Minimum goal for next fit test is to increase by 10% minimum on each! (which is hard already!)
4/17/2012
- Breakfast: Veggie Omelette & 5 hour energy
- Morning Snack: Pineapples, Honeydew, Melon, Grapes
- Lunch: Turkey Tom JJ
- Afternoon Snack: Almonds, Bite of Jerky
- Post-Workout: Hydro Builder Protein 1% Milk
- Dinner: Palisades (Restaurant):
Workout: INSANITY: Cardio Circuit
4/17/2012 - 4/22/2012
Overall, not too great of a week in terms of food consumption as I had a lot of dinners out at restaurants. However, I still met working out in my schedule & pushing through. I also met my goal of losing 2.5% of fat from last week. Gotta keep it up for the following goal of -2.5%.
4/17/2012 - 4/22/2012
Overall, not too great of a week in terms of food consumption as I had a lot of dinners out at restaurants. However, I still met working out in my schedule & pushing through. I also met my goal of losing 2.5% of fat from last week. Gotta keep it up for the following goal of -2.5%.
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